A nutritious diet and a balanced lifestyle are the keys to good health. Besides, this practice and cancer fighting foods also helps in reducing the risk of serious diseases like cancer. Experts recommend eating cancer prevention diet foods that are rich in antioxidants in particular.
According to nutritionists, it is important to keep certain foods in the daily diet. They also help reduce the risk of cancer.
Food that fight cancer,cancer risk factors-
01. Walnut:
Walnuts are rich in omega three fatty acids. Regular consumption helps reduce the risk of breast, prostate, colon cancer.
02. Pulse:
Pulses are rich in fiber and protein. Fat levels are also low. According to experts, foods rich in fiber are very beneficial in reducing the risk of cancer.
03. Oats:
Oats also contain fiber and antioxidants. Apart from reducing the risk of cancer, oats help in maintaining good heart health.
04. Broccoli:
Nutritionists recommend keeping broccoli in your daily diet. It has certain nutritional properties, which reduce the risk of cancer.
05. Salads or Tomatoes:
Whether in salads or curries, regular consumption of tomatoes will also reap benefits.
Self-care tips: Incorporate small, daily rituals like journaling, stretching, or enjoying a cup of herbal tea to cultivate a sense of balance and well-being in your life. Eating healthy food and healthy lifestyle habits for lower cancer risk. These are immune boosting foods.
