There are certain fat burning foods that help burn body fat. Especially if you know about these foods to lose belly fat, it helps in weight control. Regular moderate eating weight loss foods will not increase fat.
We do nothing to lose weight! I reduce the amount of food on the plate and spend day after day eating cucumber, carrot and soup. Even so, the weight machine does not want to give the result of so much trouble so easily. Rapid weight loss is observed at the beginning of the diet, but the rate of weight loss slows down after a period of time. With disappointment, many people discover that the weight is not decreasing, but malnutrition is appearing in the body due to eating soup and cucumber for a long time. The hair is falling, the skin is getting dry, the face is not beautiful.
Nutritionists say that the body goes into a state of 'starvation' if it does not get the nutrients and food it needs for a long time. Eating less food than needed causes the body to reduce the amount of food it uses and starts to store the food. This is the 'starvation' condition.
When the body begins to store food without using it, the weight is not lost but in many cases it starts to gain.
On the other hand, the internal activity of the body becomes slower. Due to the lack of essential food for a long time, the efficiency of the metabolic system decreases, and the food calories start to accumulate in the body as fat.
So the way? Even there is no 'magic', so that even if you eat a full stomach, you will not gain weight! The answer is, yes. Nutritionists have called 7 types of food as 'magic food'.
According to them, eating these 7 types of high protein foods for weight loss and fat-burning foods regularly in moderate amounts will surely reduce weight:
01. Fruits and vegetables:
Since these foods are high in micronutrients and fiber, they help reduce cholesterol and belly fat. Dietary fiber binds to fat cells and helps them to pass out of the body through excrement. Also, fruits and vegetables are high in fiber which reduces the feeling of hunger. Consuming a minimum of four to five servings of fruits and vegetables daily can diminish cravings for other foods, making them effective in combating belly fat for these specific reasons.
02. Green tea:
This refreshing beverage not only maintains the body's freshness but also plays a significant role in promoting weight loss. The presence of ample antioxidants in green tea indirectly contributes to the reduction of excess fat.
03. Almond and olive oil:
As essential as protein is in the daily diet, so is the presence of 'fat'-type foods. Surprised? But this is true.
According to nutritionists, not all 'fat' is harmful to the body. Balanced distribution of all nutrients to the body indicates good health. Similar to proteins, carbohydrates, vitamins, and minerals, fats are essential for the body's nutritional needs. In particular, fat is required for the absorption of certain vitamins.
Inadequate intake of essential fats can lead to a deficiency in vitamins A, D, K, and E within the body. So include peanuts, peanuts, pumpkin seeds, bean seeds, kidney beans and olive oil in your daily food list. In nutritional terms, the fats present in nuts and grains are referred to as monounsaturated fats. This fat helps to reduce the amount of bad cholesterol in the blood and increase the amount of good cholesterol.
Monounsaturated fats contribute to skin and internal organ health, promoting smoother skin and an elevated metabolic rate that aids in weight loss.
04. Sea fish:
Marine fish contain omega-3 fatty acids. This acid helps to burn the fat responsible for fat gain and increase the amount of good fat in the body. The fat obtained from marine fish is called 'polyunsaturated fat'. Omega-3 fatty acids from marine sources, such as almond and olive oil, also contribute to weight loss.
05. Spice:
Spices used in cooking, such as garlic, turmeric, cinnamon, ginger - these are compatible with the climate of Bangladesh. Due to its unique properties, the masala provides some Ayurvedic benefits to the body. Once more, the addition of masala not only enhances the flavor of the food but also facilitates easier digestion. Ginger, cinnamon, and turmeric contain antioxidants that indirectly support weight loss.
06. The water:
Water plays a crucial role in expelling waste from the body. It is said that 10 to 12 glasses of water per day directly contributes to weight loss. Water keeps the body fresh, eliminates unnecessary hunger. Drinking water repeatedly makes the body feel healthy. Metabolism increases. Therefore, one of the most important steps to lose weight is to increase water intake.
07. Fibrous foods:
These types of foods help increase the level of insulin in the blood, which regulates blood sugar. Fibrous foods are high in B vitamins, which boost immunity. It also aids the body in maximizing the utilization of food by maintaining an active basal metabolic rate (BMR). Pairing fiber foods to reduce the tendency to store excess calories in the body.
Achieving sustainable weight loss requires a combination of balanced nutrition, regular exercise, and mindful lifestyle choices tailored to your individual needs and goals.
