Who does not want to be health conscious? But in many cases our habits do not allow us to be aware. As a result, even if you try a hundred times, you do not become conscious anymore. And this unconscious brings danger.
Cancer is a deadly disease, which is often not detected in its early stages. As a result, many have to suffer in the last stage. It can even lead to death. Although the exact cause of cancer is still not known, researchers have found some reasons.
According to the data published in a study, we need to be careful about certain foods.
These foods can cause cancer unknowingly:
- Red Meat: Red meat like cow or goat meat is loved by many of us. However, eating too much red meat is harmful to health. Researchers claim that it can cause deadly cancer. Therefore, researchers think that if you have a habit of eating a lot of red meat, it is better to give up that habit immediately. According to one study, red meat contains a chemical called N-nitrosodiethylamine. Only 0.00075 percent of this substance is enough to produce cancer in the body.
- Refined Sugar: Refined sugar is also dangerous. This sugar is responsible for obesity. More than 60 percent of people in the UK are obese or overweight. Refined sugar causes cancer cells in the body apart from various health problems. Various drinks made from this sugar are harmful to the body. Artificial sugar is chosen by many diabetics as an alternative to sugar. But research shows that soda and coffee sweeteners are used to make this artificial sugar. In practical terms, this artificial sugar also affects blood sugar control. It may also contribute to the development of diabetes and cancer.
- Alcohol: Excessive alcohol consumption increases the risk of skin cancer. According to a study in the United Kingdom, excessive alcohol consumption causes a tendency in the body, so that the effect of ultraviolet rays on the skin increases several times when the human body is exposed to the sun. Ethanol enters the human body and causes a kind of radioactivity, or reaction, that makes the skin more sensitive to UV rays, they said. And during this time, drinkers suffer from several times more UV damage if they are close to the sun and don't use something like sunscreen lotion. High levels of alcohol increase the risk of cancer.
- Processed White Flour: Flour is a sugary food. It is very beneficial for health. But processed white flour is not good for health at all. Refining causes this flour to lose its normal nutritional value. Flour mills are currently using a chemical called chlorine gas to preserve this flour, which is harmful to health.
