The saying 'health is the root of all happiness' is not false, it is proven in many ways. So we should be a little more aware about health every day. For this, follow some useful tips to protect your health.
- Always answer the phone on the left ear.
- Do not take medicine with cold water.
- Do not eat heavy meals after 5 pm. (afternoon).
- Drink more water in the morning and less water in the afternoon.
- The best time to sleep is 10 pm to 6 am. So make a habit of sleeping during this time.
- Do not fall asleep immediately after taking the medicine.
- When the mobile phone battery has a charge point, it is better not to receive the phone. Because during this time the radiation of the phone is 100 times stronger.
By keeping these tips in mind, you can save yourself from many small and big diseases. So why delay, start following the tips right now.
