Arthritis pain is a well-known problem. Many people around us suffer from this arthritis pain these days Unable to walk, sit, and get up due to arthritis pain. Everyday suffering is unbearable due to this arthritis pain but if you do something regularly, you can easily get rid of arthritis pain However, if you leave it for a day or two, it will not work. These tasks should be done regularly Stopping once started can cause further damage Let's know about the actions that will relieve you from the pain of arthritis-
- Do not do any work with the spine and neck bent.
- When lying down and getting up in bed, tilt to any side and rest on your hands and get up.
- Apply hot or cold steam to the painful area for a certain period of time. It is better if the time is 10 to 15 minutes.
- Do not sit or stand for a long time. If necessary, take a walk every hour. Change your position.
- Low objects such as wraps or chairs should be sat on instead of sitting on the floor. Sit straight without arching your back while sitting.
- The habit of sleeping on soft foam and mattress should be abandoned. Instead, opt for a high, firm, and level mattress for sleeping.
- Avoid carrying heavy weight on head or hands. Cooking cannot be done standing or sitting on a chair.
- Regular exercise should be done as prescribed by the doctor. Nevertheless, if the pain intensifies, discontinue the exercise.
- Keep body weight under control. Eating full stomach is prohibited for you. Eat little by little. Drink some water before every meal.
Do not wear high heeled shoes. Use soft shoes. If the pain is severe, use a high commode when going to the toilet. If the pain persists, prioritize complete rest.
