A lot of beauty depends on a beautiful smile. Just as bright teeth bring a beautiful glow to your appearance, so is the health of your teeth and gums. Gum infection, tooth yellowing problems are caused due to wrong eating habits. Find out which foods to keep in the diet will keep many dental problems away.
- Chewing raw carrots helps to keep teeth, eyes and bones healthy due to beta carotene.
- Vitamin 'A' rich spinach helps in maintaining good bone and teeth health.
- Capsicum can cure tooth and gum infections due to vitamin C.
- Broccoli helps prevent tooth enamel erosion.
- Cauliflower keeps teeth and gums healthy due to Vitamin C.
- Green tea prevents tooth enamel erosion by increasing fluoride levels due to tannins and polyphenols.
- Being rich in vitamin C, pineapple helps fight bacteria in teeth and gums, and keeps infections at bay and increases immunity.
- Oranges contain a lot of vitamin C. Which keeps teeth and gums healthy.
- Anti-bacterial, anti-viral, anti-fungal properties of garlic help to eliminate mouth infections.
- Omega three fatty acids and vitamin D in fish keep teeth healthy.
- Turmeric works as a good mouthwash. Which helps to keep the teeth healthy.
- Vitamin 'D' in curd and cheese helps in maintaining good health of teeth and bones.
- Although cinnamon does not have a direct role in keeping teeth healthy, half a teaspoon of cinnamon powder daily in the diet can control blood sugar levels, which reduces cravings for sweets. As a result, the teeth are good.
