In third world countries, the death rate due to heart disease is very high. This number is about 80 percent. This information has come out in a report of the World Health Organization recently published on high blood pressure.
High blood pressure is directly responsible for most cases of heart disease. But no specific cause of high blood pressure has been found so far. However, there are certain 'risk factors' that act as catalysts for high blood pressure.
- Age is an important factor in high blood pressure. With advancing age comes an increased risk of high blood pressure. If you are an elderly person, the risk of getting this disease is very high. The risk of congestive heart disease is higher in older people. In this case, the patient's arteries become stiff.
- If someone in the family already has high blood pressure, you have good reason to worry. Inherited high blood pressure can lead to various health problems from an early age.
- High blood pressure is more common in men. However, there is no chance for women to be comfortable in this. Women are also more likely to get this disease. So be aware of lifestyle and diet.
- Being overweight or obese can be one of the main causes of high blood pressure. However, it affects different people differently. People who have excess fat in the abdomen, hips and thighs should be careful. Because there is a possibility of getting high blood pressure at any time. So control your weight.
- There are some people who consume excessive amounts of salt. This tendency leads to high blood pressure. Those who consume excessive amounts of salt should immediately stop this habit to prevent high blood pressure. One must be aware of salt content while preparing any food. Be aware of the amount of salt when eating processed foods. A lot of salt is used in fast food, so one must be careful about eating this type of food.
- If you are addicted to excess alcohol, it should be stopped. Addiction to excess alcohol can hinder you and your healthy lifestyle. So to keep your high blood pressure under control, avoid drinking too much alcohol.
- If you work with high pressure, overthinking due to various reasons in and outside the office, it can increase your blood pressure. So don't worry. Keep yourself calm and relaxed. Excessive stress at work can adversely affect your health.
- Recent studies have shown that regular use of birth control pills poses a serious risk of high blood pressure.
- A sedentary lifestyle will not only add fat to your body but also expose you to high blood pressure. Be it any kind of sports or walking, physical activity keeps the risk of high blood pressure at bay.
- There are certain medications that are taken to control colds or allergies. It has the potential for high blood pressure. Always consult a doctor when taking medication.
