As the saying goes, one who has no qualities is called eggplant. Several recent studies have actually disproved this idea. One of these has been reported to have weight loss properties of brinjal.
Researchers say that eggplant is often in our diet. But when it comes to health or weight loss, eggplant is not caught. But 100 grams of brinjal contains only 25 calories. It is almost impossible to gain weight by eating a vegetable stuffed in the diet! Eggplant is also rich in vitamin B, vitamin B6, riboflavin, niacin and thiamine. They keep our body's 'metabolism' active. As a result, food is digested well and fat does not accumulate in the body.
Anyone can eat eggplant regularly for many other reasons unless they have an allergy problem. This vegetable plays an effective role in preventing various diseases including diabetes and cancer in our body. Let's take a look at the benefits of eggplant.
Prevents Cancer: Eggplant contains the phytochemical anthocyanins, which is why the color of eggplant looks so good. It also maintains our heart. Besides, the chlorogenic acid in brinjal suppresses harmful cholesterol for the body. And these anthocyanins and chlorogenic acid play an effective role in preventing cancer.
Prevention of diabetes: Eggplants contain high levels of fiber and low amounts of soluble sugars, so eggplants can also play a role in preventing diabetes.
Boosts immunity: Eggplant is an alkaline food. It maintains the acid and alkaline balance of the digestive system and keeps the immune system active.
