Who does not have foot pain now! Eight to eighty people are suffering from this problem. Once you sit, it is difficult to get up, it is difficult to stand. Along with that, there are many problems in going back and forth. Many people have trouble standing up after sitting for a long time. Legs are so painful that one has to walk. It is accompanied by severe pain in every joint. And the cause of all these problems is uric acid. If uric acid increases, it can lead to gout problems. And so pay attention to eating and drinking. Some pulses are extremely high in purines. Due to these purines, the amount of uric acid in the blood increases. That's why people with gout or leg pain are always advised to avoid these foods. Nutritionists always say not to eat pulses with uric acid. It causes many problems in the body, pain also increases. If you find it difficult to get up once you sit down, then the first foods to avoid from your diet are-
Lentils:
Lentils are high in protein and fiber. Purine content is also high. So eat a limited amount of purines. Lentils also contain protein. Eat sparingly rather than skipping altogether. That is, you can't eat pulses filled with lamp
Chickpeas:
Chickpeas are relatively low in purine content. But if there is a problem of gout, the amount of pulses should be completely reduced. Otherwise there may be more problems.
Vigna unguiculata:
Poppy seeds and vigna unguiculata are very good to eat with hot rice. However, the level of purine in it is relatively high. So eat wisely
Carrots:
Carrots are very high in purine. So those who have uric acid problem should not eat peas at all. Even Ghugni should be avoided. But mung bean works very well in controlling uric acid. So there is no harm in eating this dal. Purine levels are also very low in black chickpeas.
