Nowadays there are many people between the ages of 18 and 30 who cannot turn their neck due to pain. The pain even spreads to the upper back and some hands, in some cases the hand feels numb or paralyzed and can't hold anything for too long. Getting less strength in hands. Many individuals experiencing back pain symptoms often express difficulty in rising easily after prolonged sitting, attributing it to strained back muscles. Bend over for a while and slowly straighten up. Some patients say that they were sitting up for a long time while browsing Facebook or Internet on a laptop or mobile, when they get up they can't get out of bed, they feel severe pain - this problem is getting worse and worse.
The cause of this problem is unawareness, carelessness or carelessness. Follow these steps to get rid of it:
- Don't do computing or browsing while sitting or lying for more than 1 hour continuously. If necessary, rest for 10-15 minutes after 1 hour or take a walk. Then sit down again.
- Do not lie down for a long time reading books or using a laptop.
- Keep the computer monitor at eye level while computing, so you don't have to lean forward.
- The height of the sitting chair and table should be such that you can use the computer while sitting upright with support behind the waist.
- Regularly exercise as advised by a physiotherapist to maintain neck and back muscle strength.
