There is no substitute for coconut oil in hair care. Men and women of Bengal have been using this oil for ages.
But not only in hair care, but also in health protection, coconut oil has no match. For ages, this oil has been used as a primary food for everything from hair care to mental fatigue relief, digestion support, skin care, performance enhancement and treatment of acne. Coconut oil is high in fiber, minerals and vitamins.
But many people may not know, coconut oil also helps to eliminate excess fat by regulating the digestive process. It contains moderate amounts of fatty acids that help reduce excess weight and belly fat. How to use coconut oil to reduce excess fat is discussed below:
- Bread made with coconut oil instead of butter helps reduce excess belly fat.
- You can eat coconut oil with corn bran. Both corn and coconut oil are fat-free. These foods can help in weight loss.
- Coconut oil can be added to food along with vinegar and other oils to reduce the amount of calories. For example, you can reduce the amount of olive oil by half and add coconut oil to the other half. This will reduce the amount of calories in the food.
- You can also use this oil for cooking vegetables. If necessary, you can mix lemon juice and perfume with it.
