Belly fat is embarrassing. Men have more belly fat than women. Excess belly fat causes various problems in the body such as heart disease, stroke, type 2 diabetes etc.
Heredity, diet, lifestyle etc. play a big role in increasing belly fat. Some foods increase belly fat, while there are some foods that help reduce belly fat.
Fruits that help reduce fat naturally include:
- Apples
- Blueberries
- Watermelon
- Oranges
- Grapes
- Lemons
- Papaya
- Malta and
- Tomatoes.
All these are fruits rich in vitamin C which have fat burning power.
Apple contains pectin which prevents cells from absorbing fat. Like most fruits, apple is also an antioxidant that prevents metabolic syndrome in our body. Excessive body fat is typically the primary cause of metabolic syndrome.
Many types of vegetables and spices also have fat-loss properties. Some these are-
- Asparagus
- Beets
- Broccoli
- Cabbage
- Carrots
- Beans
- Soybeans
- Spices include pepper
- Curry leaves
- Garlic
- Cardamom etc.
Foods that contain chili help in reducing fat. Pepper contains capsaicin which helps in digestion. Capsaicin is a thermogenic agent that helps generate heat. It helps the body break down excess calories 20 minutes after eating.
Garlic contains allicin, which helps reduce cholesterol. Cardamom is also a thermogenic agent that breaks down fat.
Within the realm of dairy products, milk and yogurt aid in the breakdown of surplus fat. Consuming a diet rich in both meat and fiber can effectively reduce belly fat. The digestion of non-vegetarian foods, such as pulses and beans, demands more energy from the body, making beans, with their low calorie content, a suitable option that can be enjoyed in abundance.
Green tea aids in digestion and eliminates harmful substances from the body. Some studies have shown that green tea has anti-cancer properties. The combination of fish oil and honey supports the breakdown of surplus body fat.
Avoid excess salt and sugar. Eat moderate meals. Drink more water.
