Conquering the Stuffy Nose: Effective Strategies for Relief During a Cold

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stuffy nose relief © Thrive Inside & Out: Self Care, Nutrition, Fitness & More!

The unmistakable signs of seasonal transition permeate the air. Even slight variations during this period can trigger issues like cold and cough for many individuals. Are you currently experiencing symptoms such as persistent dry cough and nighttime chest pain? You know, when our body produces more mucus than it needs, the excess mucus tries to escape through the nose. In today's parlance that is what we call 'watering through the nose'.

If the mucus is not able to come out of the nose and gets stuck in the throat - then it becomes the cause of dry cough. However, mucus plays a crucial role in combating and preventing infections. The issue arises when the body produces an excess of mucus, which can occur due to sudden colds, allergies, sinus infections, exposure to smoke, or a specific odor acting as a trigger. Individuals with mildly curved nasal bones frequently experience this issue, which may also manifest during pregnancy or as a side effect of certain medications. Apart from a runny nose, symptoms such as cough, sore throat, bad breath, and difficulties in swallowing can also arise.

The typical remedy for this issue involves steaming twice a day coupled with the intake of anti-allergic medication. Individuals with severe allergies are advised to wear disposable masks, especially during seasonal transitions.

You can mix apple cider vinegar and honey in warm water to relieve sore throat Tea with ginger and honey is fine Boil milk and raw turmeric and drink it, it is effective to reduce all infections inside the body.

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