Cashew is a very tasty nut. Cashew nuts are usually eaten fried. According to experts, every 100 grams of cashew nuts contain 30.19 grams of sugar, 18.22 grams of fat, and 43.85 grams of fat. Different types of cashew nuts are available in the market like salted, boiled or spiced.
Cashew nuts are rich in a variety of vitamins and minerals, including iron, calcium, magnesium, phosphorus, potassium, and zinc. Since cashews are high in calories, eating 5-10 cashew nuts daily is sufficient. The scientific name of cashew tree is Anacardium (Anacardium occidentale).
Cashew nuts have many health benefits. It helps to strengthen the weak person. Cashew nuts also have many other health benefits.
Cashew nuts benefits:
- Cashew nuts are magnesium rich foods. Our body needs 300-750 grams of magnesium daily. And it fills this nut. Cashews help in proper functioning of muscles and nerves and strengthen bones.
- Cashew nuts do not contain cholesterol, and they contain good fats. Cashew nuts help reduce bad cholesterol LDL levels. Furthermore, oleic acid found in cashews offers significant benefits for heart health.
- Cashews boast low sodium levels and a high potassium content. As a result blood pressure is controlled.
- Cashew nuts contain selenium and vitamin E. Zinc in cashews keeps you healthy by fighting infection. Cashews prevent the oxidation of free radicals, thereby reducing the risk of cancer and boosting the immune system.
- Cashews contain high levels of copper, which plays an important role in enzyme function, hormone production, and brain function. Additionally, it aids in the generation of red blood cells. In short, it prevents anemia.
Caution: People with allergies and migraines should not eat cashew nuts. Patients with hypertension should avoid eating salted cashews.
