No matter where you stay, office or home, every person feels a little sleepy after lunch. This sleepiness is caused by the decrease in oxygen supply to the brain, especially after eating. It is a normal thing. However, this normal issue can be eliminated by adopting simple common methods. Below are some ways to get rid of afternoon sleepiness:
In the afternoon, after eating and drinking, we have a habit of taking a little nap. So after noon we feel sleepy. If you are at home, maybe you can get a little bit more in bed.
But if outside? This sleepiness is very annoying for those who are at work. Nothing works properly as long as this state of sleep remains. Everything falls behind. So today here are some tricks for you to get rid of this uncomfortable sleepiness after noon.
Drink water:
Water is the best remedy for sleepiness. Drinking water rejuvenates our body cells. Drink a glass of water. You will see that the feeling of sleepiness has passed. At the same time, drinking water prepares the brain to work anew.
A cup of tea/coffee:
Tea/coffee is one of the most effective drinks to relieve the feeling of relaxation. A cup of tea/coffee at the end of lunch will get rid of the sluggishness in no time. The caffeine in tea/coffee is very effective in keeping our brain alert. Well, a cup of tea/coffee and you are fully awake.
Take a walk:
If you sit or lie a little on the chair, you feel sleepy. So get up and walk even for five minutes. It will remove the laziness of the body. And sleepiness will also disappear.
Put water in the eyes:
Splash water in the eyes. A small splash of cold water on the face will completely remove the headache and lethargy in the body.
Talk:
If you try to stay quiet and focus on work with a sleepy feeling, then this feeling of laziness will never go away. Because it doesn't do anything to kill your laziness.
If you want to get out of this uncomfortable feeling after noon, you can talk with a colleague or classmate for 5-10 minutes. Our brain is alert when we talk or discuss something. So try to talk for a while.
