Beyond Summer Salads: Unveiling the Hidden Nutritional Power of Tomatoes

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tomatoes nutritional benefits © Thrive Inside & Out: Self Care, Nutrition, Fitness & More!

Tomato is basically a winter vegetable. It is mainly found in winter, although it is available at other times of the year. Along with raw tomatoes, ripe tomatoes also have multidimensional nutritional value. It contains vitamin A, vitamin C, folic acid, antioxidants which help prevent various diseases. Today, we explored the various dimensions of tomato's qualities:

Asthma Control:

Tomatoes contain lycopene and vitamin A which helps to control asthma. Tomato should be consumed regularly to keep this disease under control.

Beneficial for bones:

Tomatoes are rich in calcium which is very beneficial for bones. It helps prevent osteoporosis. Tomatoes must be eaten if bones are weak. It also contains an important ingredient called lycopene; which increases bone density.


Tomato contains high amount of anti-oxidants. It removes free radicals from the body and reduces the risk of cancer. Cancer risk increases when DNA is damaged. DNA cannot be easily damaged by eating tomatoes.

In relieving inflammation:

TNF-alpha is one of the causes of inflammation. Eating tomato reduces TNF-alpha levels in the body. It reduces inflammation in the body. Drinking tomato juice can also remove the burning sensation in the body.

Eye and skin health:

Tomatoes are very beneficial for skin and eyes. Tomatoes contain vitamin A; which keeps eyes and skin healthy. Eating one cup of chopped raw tomatoes every day fulfills half of the body's vitamin A requirement.

Controlling diabetes:

Tomatoes help in maintaining the balance of sugar levels in the body of diabetic patients.

Boosting immunity:

Tomatoes contain high amounts of vitamin C; Which helps to cure body diseases and increases immunity.

Damaged skin health:

Vitamin C works in the production of collagen in the skin and helps protect the damaged skin. So tomatoes can be used on damaged skin.

Prevents blood clots:

Blood clots can be one of the leading causes of death. Blood clots block blood circulation in the body which can lead to heart attack and stroke. Tomatoes help prevent these clots.

Prevents stroke:

Tomatoes increase blood flow to the brain; which prevents stroke. Impaired blood flow to the brain increases the risk of stroke. If the breed is prone to such diseases, tomatoes can be eaten.

Winter season is going on. So surely there is no shortage of tomatoes around. So if you want to taste tomatoes and get the direct benefit of its quality, collect them.

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